Yoga Friends Connect
Yoga Friends Connect is a podcast with two hosts: KC Chapman and Lori Lindgren. KC and Lori are friends that met 20 years ago, when they were both in their early days of teaching yoga. Their lives have intertwined through attending various yoga trainings, teaching at the same studios, and having their personal practice evolve in similar ways. After many conversations about yoga over the years, they thought, "we ought to record these talks and start a podcast!" In Yoga Friends Connect, KC and Lori discuss their journey, share their insights, and interview their friends. Whether you are new to practicing yoga or been teaching since you were a teenager, you will get tips and inspiration from Yoga Friends Connect. KC and Lori offer their personal stories about what it's like to walk the path of yoga. The path may not always be easy, but having yoga friends make the path fun, and they invite you to walk it with them! You can connect with Lori at her website: https://www.mymbsr.com/ and learn about KC and her work at: https://www.acuyogini.com/
Yoga Friends Connect
Developing Healthy Habits: Creating new grooves with self care and yoga
In this episode of Yoga Friends Connect, KC and Lori share about their new healthy habits they are are developing in 2025. Lori shares about her life transition this year and how she is taking time to develop more self care routines. KC talks about her new yoga routine that includes wall walking backbends doing the back bending challenge with Jedi Fight Club. KC shares how she surprises herself with doing backbends at this stage in her life. Lori gives listeners some easy accessible tips to help stop scrolling on social media, incorporate yoga and meditation into your day, and eat healthy.
Listen for inspiration on how to make changes and new habits for the new year! 🎉
Links discussed in podcast:
✨Lori's recommendation for Meditation on YouTube with Gil:
https://www.youtube.com/playlist?list=PLq_lRuaNj50OrG4-HmJsRKp94HyKdKWEO
🧘♀️Back bending with Jedi Fight Club:
https://www.esakgarcia.com/jedifightclub/
😊Upcoming Events with Lori:
MBSR Online Course
https://www.instagram.com/mymbsr/
🌲Upcoming Events with KC:
Summer Sanctuary Retreat June 6-8, 2025 in North San Juan CA
https://www.wetravel.com/trips/summer-sanctuary-retreat-acuyogini-83595844